Here to be Your Mirror
I don’t think of myself as a coach, beacuse there is nothing I can offer you that is not already inside of you.
I’m here to remind you that you already have all that you need.
I offer courses, workshops, and private sessions to help you, your team, and your community move into a place of joy.
I help teams remain high functioning by transforming how we understand organizational culture and structures to reimagine what rest can look like in the workplace.
I help individuals who are feeling stuck, blocked, stressed, or lost return to their joy and connect with their purpose through rest sessons and 1:1 guidance.
My goal is to help you see in yourself what I already see in you.
You are not what the world tells you that you are. You arrived to this world FREE and full of joy and happy and with innate value.
No matter your background, you have a right to be alive and enjoy your body, enjoy your peace.
Master’s Degree in Education Leadership
Registered Yoga Teacher
Trained expert in Restorative Practices and Group Dynamics
As an experienced educator, community engagement professional, and advocate for youth, teachers, and education, I’ve spent years working with teams to become more efficient, more effective, and more compassionate by reconsidering what it means to incorporate rest into our everyday.
I know firsthand what it’s like to care deeply about your work but to become exhausted and depleted, running on fumes with survival mode as your baseline.
My background in education leadership, sociology, and social change offer me a deep understanding of the systemic issues causing our burnout.
My experience teaching Yin, Restorative, and Yoga Nidra offer me the tools to guide individuals back to their own power and sense of peace amidst the bigger issues.
I’m here to gently remind you what life can feel like when you return to yourself. This is your invitation to come home.
What People Are Saying
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"Amazing. Transformative. I learned to pay attention to my body"
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"This experience broke the stigma that not working = lazy"
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"It pushed me to be uncomfortable and try things I don't often allow myself to do"
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"This was not your everyday training. This was the most amazing experience I've had at work"
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"I'm ready to learn how to bring this back and pass it on to our staff! I think my employees would really benefit from this professional development and resources"
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"Peaceful and restorative"
What Does a Restorative Workshop Look Like?
Session 1:
Opening intention circle
Breathwork to ground and downshift the nervous system
Mini-session: The emotional labor of youth work & burnout
Restorative yoga (fully supported, accessible for all bodies)
Reflection + closing integration
Sample two-session group workshop :
Session 2:
Gentle Yin Yoga sequence
Deep Reset Yoga Nidra journey
Community dialogue on boundaries, belonging, and sustainability
Purpose renewal card activity
Closing ritual + grounding practice
Our Time Together
Whenever possible, I prefer to host sessions in nature. Natural surroundings are deeply healing and offer aid in regulating our nervous systems. Because of this, I encourage hosting sessions in parks or beaches in the early morning hours. If you are more comfortable elsewhere, however, I am also able to arrange to meet you in your home or preferred setting, or host you in a studio space in Lemon Grove.
Group pricing is for individuals and community looking for a collective restorative experience. Think a friend gathering, community group session, birthday party, or intentional group space.
All pricing is based on a sliding scale to increase access to those who need it most.
Please contact me for pricing for professional development or organizational workshops.
Private Yoga Experience
Restorative or Yin - 60 mins: $50-$100
Somatic Deep Rest Experience - 75 -90 mins: $60-$150
Group Experiences (up to 15 people)
Restorative or Yin - 60 min:
2-8 people: $150-$300
8-15 people: $250-$500
Deep Rest (Restorative or Yin+Nidra) - 75 min:
2-8 people: $150-300
8-15 people: $250-$600
Feel Like Yourself Again
The best part about this work is when I get the privilege of witnessing the moment when someone remembers. When they experience a physical release.
That’s my goal. My purpose here on earth is to spread light and joy to the world. To be a window and a mirror for others to see inside of their own autonomy.
This work is here to help you:
~ Remember. Reconnect to your inner wisdom.
~ Regulate. Restore calm to your nervous system.
~ Reclaim. Strengthen your autonomy and boundaries.
~ Return. Live aligned with your inner purpose and rhythm.
My hope is that when you leave a Working With Delia session, that you feel alive. You notice the sun on your skin and the sensations in your body. You remember to taste and breathe and smell and smile.
This is what gives you the energy to do your important work from a place that is rooted in belonging.
Your strongest source of knowledge, abundance and energy are all inside of you.
Are you ready to tap into them?
Frequently Asked Questions
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I offer guided experiences for people to Remember, Regulate, Reclaim, and Return to themselves through yoga, restorative sessions, and deep guided rest.
I work with individuals who are ready to look inward to unlearn, explore, and lean into their authentic power.
I also work with companies, organizations, and workplaces to increase employee wellness through rest and restoration workshops that challenge institutional structures and workplace cultures, redefining the way rest looks in the workplace.
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During out time together we will use a mix of restorative practices, Yin Yoga, Yoga Nidra, and meditation to calm your nervous system and make our journey back to a place of calm and empowerment. I offer hands on and hand off support, sound healing, and various techniques to create the supportive environment needed for our work together.
Depending on if I am leading a group session or a one-on-one experience, we may be in a classroom, yoga studio, nature, or even your own living room.
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Whatever makes you feel the most comfortable and relaxed is perfect for our time together.
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I prefer to host sessions in natural environments to take in the most of what nature has to offer in terms of regulating our nervous systems and returning us to our baseline state of connection.
This often looks like meeting at the park or beach in the early morning hours.
However, If you prefer, I am also able to arrange to come to you wherever you feel most compfortable, or host you in a studio space in Lemon Grove.
Group sessions will be hosted in an agreed upon location that makes the most sense for your group.
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I offer a sliding scale pricing model so that my services reamin available to those who need it most. If you are concerned about the cost of a service, contact me and we can talk about what’s possible.
Private Yoga Experience
Restorative or Yin - 60 mins: $50-$100
Somatic Deep Rest Experience - 75 -90 mins: $60-$150
Group Experiences (up to 15 people)
Restorative or Yin - 60 min:
2-8 people: $150-$300
8-15 people: $250-$500
Deep Rest (Restorative or Yin+Nidra) - 75 min:
2-8 people: $150-300
8-15 people: $250-$600
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My goal for our work together is for you to feel the experience of coming back to yourself. I am not a life coach or a teacher. Instead, I offer guidance. I will walk alongside you. Together, we will Remember, Regulate, Reclaim, and Return home.
Sometimes when we get quiet, resistance arises. Our time together will be calm, restful, and reflective, which means it may also be a little bit challenging. This is a normal and meaningful part of the process.
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I can’t wait to hear from you. The best way to get in touch is through my contact page. Share with me what you are interested in, and I will reach out to for a discovery conversation to determine if we align.